5 Meal Prep Strategies That Actually Work

Meal prep doesn't have to be overwhelming. With Loma and these simple strategies, you can save hours each week while staying on track with your health goals.

1. The Sunday Batch Cook

Use Loma to generate 3-5 dinner recipes on Sunday. Cook them all in one session and portion them into containers. You'll have dinners ready for the entire work week.

2. The Breakfast Blueprint

Generate 2-3 breakfast recipes that store well (like overnight oats or egg muffins). Make a large batch and grab one each morning. No more skipped breakfasts!

3. The Snack Stash

Use your Munchies to generate healthy snack recipes. Prep them in advance so you always have nutritious options when cravings hit.

4. The Flexible Lunch

Generate recipes with mix-and-match components (protein + grain + vegetable). Cook each component separately and combine them in different ways throughout the week for variety.

5. The Freezer Reserve

Double your recipe batches and freeze half. Over time, you'll build a library of ready-to-reheat meals for those crazy busy weeks.

Loma's Meal Prep Advantage

Unlike generic meal prep, Loma's recipes are tailored to YOUR nutrition goals. Every meal works towards your targets, whether that's weight loss, muscle gain, or general health.

Ready to streamline your meal prep? Download Loma and start generating personalized recipes today.